Written by: Darcy Macintosh
Home remedies have always been advocated by ancient herbal texts throughout centuries. Take for instance the combined mixture of honey and cinnamon. This potent and powerful hoe remedy full of antioxidants finds references as far back as 2000 BC in the times of Sumerians. Even Aristotle advocate its use as a great panacea for sore eyes and wounds,
Such remedies like honey and cinnamon consistently puzzle scientists as to their workings but what they do not comprehend is that it is simple science where both these ingredient contain biochemical properties that sustain good health and cure disease.
The Honey and cinnamon home remedy is well known for curing and preventing disease like arthritis, gallstones, cancer and much more.
How Honey and cinnamon prevents disease
Honey and cinnamon contain beneficial enzymes and antioxidants including phenolic compounds called flavonoids. Consider the fact that honey contains 22 beneficial amino acids, several vitamins and minerals that make it a powerful health tonic. Similarly cinnamon is a good source of fiber, manganese and calcium. As a combination, honey and cinnamon possess anti bacterial and anti microbial properties that can prevent disease.
How to consume honey and cinnamon
The best way to consume honey and cinnamon is to boil some honey in a pot along with some cinnamon, when the mixture thickens, remove and allow it to cool, and then bottle it. Consume this every day before breakfast. For cough, cold and nasal congestion, consume a tablespoon of honey mixed with 1/4th teaspoon of cinnamon powder. Take this twice or thrice daily for three days.
Benefits of honey and cinnamon mixture
Besides treating and curing common disease, honey and cinnamon is great for weight loss too. In medieval Europe the mixture was used for disease such as arthritis, stomach ache, acne, flu and healing wounds.
Besides such problems honey and cinnamon can also be used to prevent or treat heart disease, hair loss when applied as a paste with olive oil, bladder infections, toothache and bad breath. However to get optimum benefits you need to use a good source of raw honey rather than commercial honey filled with sugar.